Monday, April 20, 2020

How to make good Sprouted Moong

Green Moong is a healthy pulse/grain loaded with nutrients. It is rich in protein, vitamins and fibres. It is good for weight loss if you in corporate in daily menu in right amount. You can make lots of dishes using soaked or sprouted moong like Salads, Pesarattu (kind of crepe) and many sweets.
Here I am sharing how to get good sprouted moong at home.

2 cups whole Green Moong
8 cups Water
Clean muslin or cotton cloth

Wash the  Moong thoroughly, Add 8 cups of water and soak for over night (8 to 10 hrs)
Once moong is nicely soaked drain the water
Transfere the moong into Muslin cloth, wrap it and keep it in warm place for 10 hours. If you like longer sprouts keep for 2 to 3 hours more.

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