Friday, December 11, 2015

Plantain Stir Fry / ಬಾಳೆಕಾಯಿ ಪಲ್ಯ

Hello friends,  I am back again with a simple yet delicious stir fried Plantain recipe. Recipe credit goes to my mom :). Give it a try. Do not forget to let me know how you liked it.

Preparation time  : 10-15 min
Servings: 2

  • 3 Plantains / Green Raw Banana
  • 3 tbsp grated Coconut
  • Salt to taste
  • 1 tbsp Lemon Juice (to taste)

For tempering
  • 1 tbsp Coconut oil Or Cooking oil ( I prefer Coconut oil)
  • 1/2 tsp Mustard seeds
  • 1tsp Black Gram dal (Urad dal)
  • 2 slit Green Chilies to taste
  • 1 Spring Curry leaves
  • 1/4 tsp Turmeric powder

  • Boil about 2 liters of water, put the whole plantain in the boiling water, cover and cook for 3-4 min.
  • Then allow to cool.  Peel off the skin, then grate the cooked Plantain.
  • In the mean while, Heat oil in a pan, add mustard seeds, Black Gram dal, Green slit Green Chili, Curry leaves and Turmeric powder.
  • Add grated Plantain, Add salt taste and mix well for 2-3 min.
  • Then Add Lemon juice and grated Coconut , mix well.
  • Serve with steamed rice and Rasam or Dal/thovve. 

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