Monday, November 28, 2011

ಟೊಮೇಟೊ ಕಾಯಿ ಸಾಸಿವೆ / Green Tomato in Mustard- Yougurt Sauce

 This is one of the healthy and quick recipes learnt my aunt Sowmya Bhat. Thank you athe for a lovely recipe.I have used Green Tomatoes which I grew on MY balcony :).

Preparation Time: 25 min
Servings: 2-3

  • 1 large Green Tomato chopped ( I used 3 small)
  • 1/2 cup grated Coconut
  • 2-3 green Chilies ( to taste)
  • 1/2 tsp Mustard seeds
  • 2 cups Yogourt / Curds 
  • 1 1/2 tsp Jaggery ( optimal)
  • Salt to taste
For tempering:
  • 1 tsp Oil
  • 1/2 tsp Mustard seed
  • 1/4 tsp Turmeric powder 

  • Heat the Oil in pan, add Mustard seeds, once you here crackling sound add, Turmeric powder and chopped green Tomatoes. Then cook for about 3 min.
  • Then add salt to taste, Jaggery and about 1/4 cup of water. Cook for another 3-4 min ( until 75% done).
  • In the mean while grind grated Coconut, Mustard seeds and green Chilies into smooth paste using little water.
  • Now add the ground mixture to cooked Tomatoes and cook for another 4-5 min on a medium heat.
  • Allow to cool.
  • Finally add Yogourt, adjust the salt if needed. 
  • Serve with plain rice or with any rice item of your choice.


  1. sounds new to me...
    looks healthy and delicious :)

  2. New and lovely recipe....looks yummy!

  3. interesting and unique recipe...looks so inviting...thanks for sharing!!

  4. Saasive looks delicious! Nice recipe dear..

  5. Yummy sauce. Looks so tempting.

  6. thank you all for delicious comments :)....