Monday, November 28, 2011

ಟೊಮೇಟೊ ಕಾಯಿ ಸಾಸಿವೆ / Green Tomato in Mustard- Yougurt Sauce

 This is one of the healthy and quick recipes learnt my aunt Sowmya Bhat. Thank you athe for a lovely recipe.I have used Green Tomatoes which I grew on MY balcony :).

Preparation Time: 25 min
Servings: 2-3

  • 1 large Green Tomato chopped ( I used 3 small)
  • 1/2 cup grated Coconut
  • 2-3 green Chilies ( to taste)
  • 1/2 tsp Mustard seeds
  • 2 cups Yogourt / Curds 
  • 1 1/2 tsp Jaggery ( optimal)
  • Salt to taste
For tempering:
  • 1 tsp Oil
  • 1/2 tsp Mustard seed
  • 1/4 tsp Turmeric powder 

  • Heat the Oil in pan, add Mustard seeds, once you here crackling sound add, Turmeric powder and chopped green Tomatoes. Then cook for about 3 min.
  • Then add salt to taste, Jaggery and about 1/4 cup of water. Cook for another 3-4 min ( until 75% done).
  • In the mean while grind grated Coconut, Mustard seeds and green Chilies into smooth paste using little water.
  • Now add the ground mixture to cooked Tomatoes and cook for another 4-5 min on a medium heat.
  • Allow to cool.
  • Finally add Yogourt, adjust the salt if needed. 
  • Serve with plain rice or with any rice item of your choice.